Mobile phone applications (apps) can measure your heart rate, check your blood pressure, and track your diet. Thoughtful use of apps could help you reach your health goals.
Wearable monitors from Fitbit, Jawbone, Garmin and other companies are a fun way to track your daily activity. Before you buy a device, here are some tips about features to look for.
Will I gain weight if I stop smoking? Maybe. Some weight gain is normal. The average person who decides to quit smoking gains about seven pounds. Some gain more, some less. And some people gain no weight at all.
If you want to live healthy, being active is a great way to boost your efforts. Here are five simple ways to build more exercise into your routines, energizing daily life.
Graphic data displays, like on a Fitbit app, are meant to motivate patients to change behavior and understand their care. But do they work?
Read it in Healthy Findings.
Our Seattle offices sit on the occupied land of the Duwamish and by the shared waters of the Coast Salish people, who have been here thousands of years and remain. Learn about practicing land acknowledgment.